Join Us for Winter Reflections ~ A Women’s Nordic Ski and Wellness Retreat.
Early bird Rate: $585 until Dec. 1
$685 (Group Rates Available for 5 or more)
FEBRUARY 20-23, 2026Experience the perfect balance of activity and relaxation
Are you ready to immerse yourself in a transformative winter escape where the majesty of nature meets the art of personal wellness? Our exclusive women’s retreat in the heart of the Kootenays invites you to slow down, reconnect, and breathe deeply. This unique getaway blends the timeless joy of classic cross-country skiing with the grounding calm of yoga and restorative wellness practices. Leave behind the noise of everyday life and step into the peaceful magic of winter. Surrounded by the Kootenays’ breathtaking snowy landscapes, our Nordic Ski & Wellness Retreat offers the perfect harmony of invigorating outdoor adventure, soul-nourishing relaxation, and mindful reflection. You’ll return home feeling empowered, recharged, and deeply renewed.

Join us for an unforgettable journey towards wellness and self-discovery!
In addition to skiing, indulge in our carefully curated wellness activities designed to restore your mind, body, and spirit. Participate in rejuvenating yoga classes, meditation, sound bath, crafting, cacao and connection! Experienced facilitators will guide you on your journey to holistic well-being. All offered in the cozy yurt!
Reconnect and Revitalize in our wood fired sauna or in the yurt by the fire with tea, sharing the experience with friends.
Winter Reflections isn’t just about outdoor activities; it’s also a chance to disconnect from technology and rekindle your connection with yourself and others. Share laughter and stories around a crackling fire, enjoy nourishing meals crafted from local ingredients, and build lasting friendships in a supportive and welcoming environment.

Embrace the outdoors and nourish your spirit
Spaces are limited to just 8 for this unique and intimate retreat, so don’t miss your chance to experience the magic of winter in an inspiring and supportive atmosphere.Why choose this retreat?
Designed for recreational skiers
We will not be skiing fast or judging your skills. We do recommend that you have some prior experience on cross country skis. This retreat is a welcoming space where you can shed your worries and embrace the joy of learning in a supportive environment with other women.
Reconnect with Nature
Step into the breathtaking Nordic wilderness and experience the serenity that only nature can provide. As you glide through pristine snow, relish in the therapeutic and refreshing cedar forest air, and soak in the views, you’ll feel your stress melt away.
Soothing Balance of Mind and Body
Our retreat integrates mindful practices such as yoga, meditation, sauna and a sound bath to cultivate inner peace and harmony. Enjoy rejuvenating sessions that will help you reconnect with your body, mind and heart, restoring your energy, and leaving you feeling rejuvenated.
Nourishing Meals
Savour delicious, healthy meals crafted to nourish both your body and soul. Our culinary offerings are designed to provide you with the energy necessary for your adventures while tantalizing your taste buds. And can be customized to most dietary restrictions.
Build Lasting Connections
Meet like-minded women and foster new friendships as you share this enriching experience together. Engage in meaningful conversations, support each other during your skiing sessions, and create lasting memories amidst the beauty of the Kootenays.
Get crafty!
We’ll gather in the yurt for a few cozy hours of crafting while enjoying a warm cup of cacao. You’ll create a meaningful keepsake to take home—whether as a gift for someone special or a reminder of this unforgettable weekend.
This retreat is only available for 8 participants max so ask us about group discounts if you want to make this a private retreat with your friends!


Stay in one of our unique onsite accommodations

The Caravan
$120/night
Sleeps 2 friends (one queen and 1 twin futon). Has shower, composting toilet & kitchen

The Cabin
$40 – $50/night
Sleeps 5 (2 queens & 3 twin mattresses in the loft). Off-grid, accessed by a 10 minute hike.

The Casita
$110/night
Sleeps 1 (1 queen bed), kitchenette, shared bathroom with shower.
What is included in this retreat
- Transportation to ski areas
- Friday dinner & snacks, Saturday lunch, snacks & dinner, Sunday lunch & snacks & dinner
- Morning coffee & tea (breakfast is on your own)
- Friday yoga Nidra & Soundbath
- Morning yoga on Saturday and Sunday
- Evening yoga on Saturday and Sunday with Sound healing
- Sauna on Friday & Saturday night
- Group ski on Saturday & Sunday
- Passes for nordic trails
- Cacao & crafting session with take home mementos
Not included
- Transportation to For-rest Retreat
- Breakfast on Saturday, Sunday & Monday (we will have coffee, tea & light snacks)
- Cross-country skis. You must bring your own or rent. Classic skis only (no skate skis or backcountry skis). fish scales, skin skis or waxable are all welcome
- Price of accommodation
Price of the retreat (Canadian dollars)
- $585 Early bird until Dec. 1
- $685 regular
- Group rate (5 -8 friends) $550/person
Retreat schedule
Friday:
1-3 pm Arrive and get settled into your accommodations.
3:30 – 4:30 Meet in yurt for tea, introductions and opening gathering.
5-6 Light Dinner
6-8 Rest, relax & sauna
8-9 Yoga Nidra & Soundbath
Saturday:
8-9am Morning yoga
9-10 Breakfast break( you provide) and prepare clothing etc. for skiing.
10 ready to go!
10:30 Ski to a warming hut and have lunch!
2:00-4 crafting & cacao
4-6 Sauna will be available
6:30-7:00 Dinner
7:30-9pm mellow evening yoga and sound bath with Crystal Bowls, Gong and tuning forks.
Sunday:
8-9 morning Yoga
9-10 (free time to prepare and eat breakfast)
10:00 be ready to leave for ski
10:30- 12 beautiful ski
12:00- 1:00 Lunch Break in warming hut
1:00-2:00 afternoon ski
2:30 pm Back at Retreat Center
2:30-4;30 pm free time
5:00 pm – 6pm mellow evening yoga and sound bath with Crystal Bowls, Gong and tuning forks.
6:30 – 8 Dinner, followed by closing circle & social time
Monday:
Leave on your own time (before 11am) Coffee and tea will be provided.
Join us in the Kootenays for a transformative experience that promises adventure, relaxation, and rejuvenation.
This retreat is not just about skiing or yoga; it’s about embracing a holistic wellness journey tailored for women like you. It’s a chance to step away from everyday routines, challenge yourself, and come back feeling empowered, connected, and deeply nourished.
Spaces are limited, and this exclusive women-only retreat is expected to fill quickly! Secure your spot today and take the first step towards your next great adventure!
The Facilitators

Chevayo Roddick
Chevayo has 200 Hatha Heart RYT , 200 RYT Vinyasa Yoga and continuing education in Anusara yoga alignment and Trauma informed yoga. She is a certified Sound Healer and Wilderness first aid attendant. She teaches regular yoga classes and co-facilitates reteats with Johanna.

Johanna Mickle
Johanna is a certified natural chef, outdoor enthusiast, hiking guide and retreat leader. With over three years of experience co-facilitating transformative retreats with Chevayo at For-rest Retreat, she is deeply committed to helping individuals reconnect with their inner strength and wisdom. Johanna excels at co-creating powerful spaces where people can explore their authentic selves, find clarity, and experience personal growth. Her unique blend of outdoor leadership and nurturing facilitation makes her an inspiring guide for anyone seeking to reconnect with nature and their own potential.

Sign up using the form below
We will contact you once the form is filled out and make arrangements for a deposit to hold your space



