Join Us for Winter Reflections ~ A Women’s Nordic Ski and Wellness Retreat.
Escape the hustle and bustle of daily life and embrace the serene beauty of winter at our exclusive Nordic Ski and Wellness Retreat. Nestled the Kootenay’s breathtaking winter landscape, this rejuvenating getaway offers the perfect blend of adventure, relaxation and inner reflection, leaving you to feel empowered, revitalized and fully restored.
Experience the perfect balance of activity and relaxation
Whether you’re an experienced skier or trying it for the first time, our guided Nordic ski sessions will help you connect with nature while feeling supported to learn with a professional coach and encouraging women. With trails that wind through stunning snow-draped forests, you’ll discover the magic of winter from a whole new perspective. Breathing on the invigorating crisp mountain air.
Have fun building on your ski skills so you can feel confident and excited to get out there!
Join us for an unforgettable journey towards wellness and self-discovery!
In addition to skiing, indulge in our carefully curated wellness activities designed to restore your mind, body, and spirit. Participate in rejuvenating yoga classes, meditation, sound bath and a wellness workshop led by experienced instructors who will guide you on your journey to holistic well-being. All offered in the cozy yurt!
Reconnect and Revitalize in our wood fired sauna or in the yurt by the fire with tea, sharing the experience with friends.
Winter Reflections isn’t just about outdoor activities; it’s also a chance to disconnect from technology and rekindle your connection with yourself and others. Share laughter and stories around a crackling fire, enjoy nourishing meals crafted from local ingredients, and build lasting friendships in a supportive and welcoming environment.
Embrace the outdoors and nourish your spirit
Spaces are limited to just 8 for this unique and intimate retreat, so don’t miss your chance to experience the magic of winter in an inspiring and supportive atmosphere.
Why choose this retreat?
Designed for Beginners to intermediate skiers
Whether you’ve never skied before or are looking to refine your skills, our expert instructors will guide you through each step. This retreat is a welcoming space where you can shed your worries and embrace the joy of learning in a supportive environment with other women.
Reconnect with Nature
Step into the breathtaking Nordic wilderness and experience the serenity that only nature can provide. As you glide through pristine snow, relish in the therapeutic and refreshing cedar forest air, and soak in the views, you’ll feel your stress melt away.
Soothing Balance of Mind and Body
Our retreat integrates mindful practices such as yoga, meditation, guided hypnotherapy, sauna and a sound bath to cultivate inner peace and harmony. Enjoy rejuvenating sessions that will help you reconnect with your body, mind and heart, restoring your energy, and leaving you feeling rejuvenated.
Nourishing Meals
Savour delicious, healthy meals crafted to nourish both your body and soul. Our culinary offerings are designed to provide you with the energy necessary for your adventures while tantalizing your taste buds. And can be customized to most dietary restrictions.
Build Lasting Connections
Meet like-minded women and foster new friendships as you share this enriching experience together. Engage in meaningful conversations, support each other during your skiing sessions, and create lasting memories amidst the beauty of the Kootenays.
This retreat is only available for 8 participants max so ask us about group discounts if you want to make this a private retreat with your friends!
Stay in one of our unique rental accommodations
The Caravan
Sleeps 2 friends (one queen and 1 twin futon). Has shower, composting toilet & kitchen
The Cabin
Sleeps 5 (2 queens & 3 twin mattresses in the loft). Off-grid, accessed by a 10 minute hike.
The Casita
Sleeps 1 (1 queen bed), kitchenette, shared bathroom with shower.
What is included in this retreat
- Transportation to ski areas
- 4 hours of coaching with a professional CANSI Level 2 coach and NCCP T2T
- Friday dinner & snacks, Saturday lunch, snacks & dinner, Sunday lunch & snacks
- Morning coffee & tea (breakfast is on your own)
- Participation in our monthly ‘Soul Session’ on Friday night, featuring mellow yoga & guided group hypnotherapy
- Morning yoga on Saturday and Sunday
- Evening yoga on Saturday with Sound healing
- Sauna on Saturday night (provided by Backcountry Sauna)
- Group ski on Sunday
- Passes for ski areas
Not included
- Transportation to For-rest Retreat
- Breakfast on Saturday & Sunday (we will have coffee, tea & light snacks)
- Cross-country skis. You must bring your own or rent. Classic skis only (no skate skis or backcountry skis). fish scales, skin skis or waxable are all welcome
Price of the retreat (Canadian dollars)
- Earlybird Pricing (until Dec. 15): $795 (plus accommodation fees)
- Regular Price (after Dec. 15): $945 (plus accommodation fees)
- Group rate (5 -8 friends) $795/person (plus accommodation fees)
Accommodation Fees:
- Caravan: $75/night for queen bed, $55/night for twin futon (or $120/night total)
- Casita: $85/night (queen bed)
- Queen bed in cabin: $60/night
- Double Futon bed in cabin: $50/night
- Twin mattress in cabin loft: $35/night
- Whole cabin rental for group of friends: $175/night
Retreat schedule
Friday:
1-2pm Arrive and get settled into your accommodations.
2:30 -3:30 Meet in yurt for tea, introductions and opening gathering.
4-5 Light Dinner
5-6 Rest and Relax
6-9** Evening gentle Yoga with Chevayo and Hypnotherapy with special guest Ryan Barron -In this group hypnotherapy session, guided by Ryan Barron, Registered Therapeutic Counsellor (RTC) from Thriving with Ryan, we’ll embark on a journey of deep self-love, healing, and empowerment.
**This evening session will have other participants, as it is one of our monthly ‘Soul Sessions’
Saturday:
8-9am Morning yoga
9-10 Breakfast break( you provide) and prepare clothing etc. for skiing.
10 ready to go!
10:30 Ski Coaching with Mat Treps
12:30 Lunch break in the warm hut
1:30-3 beautiful forest loop ski with coaching tips and a hot cacao break in the cozy cabin.
3:30-6 free time and warm up back at the Retreat Center
4-6 Sauna will be available
6:30-7:00 Dinner
7:30-9pm mellow evening yoga and sound bath with Crystal Bowls, Gong and tuning forks.
Sunday:
8-9 morning Yoga
9-10 (free time to prepare and eat breakfast)
10:00 be ready to leave for ski
10:30- 12 beautiful ski with Johanna and Chevayo
12:00- 1:00 Lunch Break in warming hut
1:00-2:30 afternoon ski
3pm Back at Retreat Center
3:30-4pm snacks tea and closing circle gathering.
Join us in the Kootenays for a transformative experience that promises adventure, relaxation, and rejuvenation.
This retreat is not just about skiing or yoga; it’s about embracing a holistic wellness journey tailored for women like you. It’s a chance to step away from everyday routines, challenge yourself, and come back feeling empowered, connected, and deeply nourished.
Spaces are limited, and this exclusive women-only retreat is expected to fill quickly! Secure your spot today and take the first step towards your next great adventure!
The Facilitators
Chevayo Roddick
Chevayo has 200 Hatha Heart RYT , 200 RYT Vinyasa Yoga and continuing education in Anusara yoga alignment and Trauma informed yoga. She is a certified Sound Healer and Wilderness first aid attendant. She teaches regular yoga classes and co-facilitates reteats with Johanna.
Johanna Mickle
Johanna is a certified natural chef, outdoor enthusiast, hiking guide and retreat leader. With over three years of experience co-facilitating transformative retreats with Chevayo at For-rest Retreat, she is deeply committed to helping individuals reconnect with their inner strength and wisdom. Johanna excels at co-creating powerful spaces where people can explore their authentic selves, find clarity, and experience personal growth. Her unique blend of outdoor leadership and nurturing facilitation makes her an inspiring guide for anyone seeking to reconnect with nature and their own potential.
Matt Trépanier
Matt Trépanier is a CANSI Level 2 and NCCP T2T certified coach who has been skiing for over 20 years. With a focus on helping skiers of all experience levels improve technique and confidence, Matt creates a fun, supportive learning environment. His passion for the sport shines through in every session, whether you’re refining your skills or starting out on the trails!
Sign up using the form below
We will contact you once the form is filled out and make arrangements for a deposit to hold your space
