Soul Sessions

Shake off those winter blues and make the most of the dark days by giving yourself the gift of wellness and connection.
We are hosting Soul Sessions once a month this fall/winter on Friday nights from 5:30pm – 8:30pm.
Meditation, Yoga, a different special offering every month, and of course, the sauna!
Soul sessions are $40/person for the 3 hour session and we allow a maximum of 10 – 12 people (depending on offerings).

Friday, Dec. 16th

Manifest Your Heart and Soul’s Desire

Discover the secret to living a life of meaning and purpose. Learn Sustainable manifestation tools to help live your truth and harness the magic to create the destiny you most desire.

Clancy Moonbeam Fitzgerald will guide us through a multi media, intuitive art practice aimed to reveal hidden aspects of our subconscious, our inner child and our hearts desires.  We will then create multi media soul portraits transforming  some of our deepest soul wishes into art, putting feelings into words on paper, and bringing our inner landscape into a colourful artifact and map, of who we are and where we are going.   

Clancy is a certified transformational Hypnotherapy practitioner, and a Reiki master, she is passionate about guiding people to uncover their blocks and programs and reveal their authentic selves. At 42, she has been a lover of meditation since age 24. Clancy’s friends call her a master manifestor, she has been skilled through her life at using the power of meditation, creative visioning and inspired action, to help bring her desires to life. She loves art, gathering with like minds, creating and being inspired, dancing and wellness, and exploring consciousness. She believes love will always conquer fear. Clancy lives in Nelson BC with her husband Eric, her children Lily and Leaf, (and two dogs and two cats) and also runs a thriving art studio.
  Clancy will be guiding a group through a relaxing group hypnotherapy session aimed to uncover and release blocks and open up to our heart’s desires.  A guided intuitive painting/writing session will follow the hypnotherapy.

Come with a friend, or solo, and connect with a community of like-minded souls.

5:30 – 8:30 PM
– Meditation
– Yoga
– Painting Workshop

– Sauna

Friday, Jan 13

Self Care in the New Year

Take time for yourself and care for your body, mind and soul in this mini retreat. Meditation, Yoga Flow, Reflexology Workshop & Sauna Time.

Jackie Jonkheid will be joining us to lead self-care reflexology workshop that will focus on the Endocrine System and Digestion.

Your Hormones determine your personality and how you interact with people around you. Our endocrine system is constantly exposed to hormone disruptors in modern society.

This workshop will focus on how to help your endocrine and digestive system get back into balance and get strong enough to withstand influences from the outer environment. Nutritional tips to take home for better hormone function.

About Jackie

Health, nature and natural resources have held her interest since Jackie was a child. When she lived in the Dutch Caribbean in the 1980’s, she came into touch with reflexology for the first time. Close friends wanted to have a child, and for eight years relied on mainstream medicine, with no result. Their friend suggested the couple try reflexology. After a series of reflexology treatments each, the couple conceived. That impressed Jackie so much, that she wanted to get to know more about this natural healing method. She began researching reflexology and using the acquired knowledge by applying the therapy on herself.

Initially Jackie worked in the environmental sector for several years. When her employer restructured the organization, she took the opportunity to develop her interest in reflexology. Two years after enrolling in the International Study of Naturopathic Reflexology at De Wouden Study Programme, she received her diploma, followed by a study of Mainstream Basic Medical Knowledge at the Arnhem University of Applied Sciences for Naturopathy in the Netherlands. As a practicing reflexologist member of the Reflexology Association of British Columbia, Jackie has an ongoing access to new insights and developments in this natural healing method.

Jackie has practiced reflexology at home and in public practices in the Netherlands and the Kootenays since 2002. It is her passion to help people feel good and create a feeling of blissful relaxation for people of all ages, even babies!

Come with a friend, or solo, and connect with a community of like-minded souls.


5:30 – 8:30 PM
– Meditation
– Yoga
– Reflexology Workshop

– Sauna


Sing up for Soul Sessions using the Form Below


*Please send your etransfer to info@for-rest.ca to hold your spot


PAST SOUL SESSIONS

Friday, Nov 18, 2022

Friday, Nov. 18th

Stoke your inner fire and light up your potential

Each day we are posed with new challenges: work, relationships, children, family, chores. With so much energy dedicated to our daily obligations, it’s wildly important that we make the time to stoke our inner fire. This is your magical chance. In this retreat you will be reminded of who you are, and be invited to take time to devote yourself to just you for the evening. Together we will reignite our energy through reiki, meditation, yoga and sauna. Let’s move, sweat and laugh!  Connecting to the infinite power of ourselves. We invite you to join us on this journey!

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. 

REIKI – Rei which means “God’s Wisdom or the Higher Power” and Ki which is “Life Force Energy”.  

So Reiki can then be defined as “Spirit guided life force energy”. 

Because reiki energy travels through the body exactly where it’s needed, as it’s needed, it can be used in a group setting beautifully.     Each participant will have their own unique experience by setting their own intention for the session.  The reiki practitioner will facilitate     this experience by guiding the participants through a grounding and connecting meditation and then quietly sitting with each participant     for a period of time to support the movement of reiki energy how they need it individually.  At the end of the session the practitioner will guide the participants through a short meditation to promote balance and energetically bring everyone back into full awareness of their surroundings. ~

Come with a friend, or solo, and connect with a community of like-minded souls.

5:30 – 8:30 PM
– Meditation
– Yoga
– Group Reiki Session

– Sauna

Friday, Oct. 28, 2022

Friday, Oct. 28th

Samhain is the mid-point between the Autumn Equinox and Winter Solstice in the Celtic Calendar. Traditionally celebrated as Halloween – a time when the veils between the worlds become thinner and we gain access to the ‘otherworld’ – where we can reconnect with our ancestors and loved ones passed. The season takes us into the darkest quarter of the year, which affords us an opportunity to dive deep into the shadow parts of ourselves. This darkness has all the qualities of the feminine aspect, it’s a time of submerging, releasing, receptivity, reflection and introspection as we wait for the re-emergence or ‘rebirth’ of the light on the Winter.

During this mini retreat we will invite Samhain practices to celebrate life and death. Have fun and let loose in a glow yoga flow, guided meditation and ceremonial circle honouring our ancestors. And then unwind in the sauna.

5:30 – 8:30 PM
– 10-15 minute meditation
– Glow Yoga
– Samhain Ceremony
-Sauna

Come with a friend, or solo, and connect with a community of like-minded souls.



During these darker days, let us celebrate the light and power within to embrace the magic and mystery of death and rebirth. In this sacred Samhain ceremony, we will honour our loved ones’ past and our Ancestors.  We will take you on a journey beyond the physical to the Spirit realm to gain wisdom and guidance from those beyond the veil. We will create a sacred space to embrace and empower by warming our hearts for the colder season ahead.

custom soul sessions

Looking for something fun and different to do at your next gathering? What about treating your employees to a day of wellness and rejuvenation?

We are now offering our popular Soul Sessions to private groups, tailored to your specific needs. We can host groups of up to 12 people, with overnight options for up to 8 people right onsite and options for other accommodations nearby. Four packages to choose from, starting at $40/person.

DOWNLOAD OUR BROCHURE or CONTACT US for more information