Vibrant Women Holistic Hormone Workshop

Join in on an Empowering Full Day Workshop for Women!

During this full and connective day together, we will explore several Holistic Modalities & Strategies for supporting women during the perimenopausal and menopausal transition phases. We are combining strengths through Nutrition & Yoga to help alleviate common symptoms, ease the mind and body, and support mobility, strength, thriving health and resilience throughout these transformative female years.

Your Day Will Include:

✿ Opening & Closing Circles
✿ Yoga & Meditation for Hormone Balance, Resilience, & Mood Stabilization
✿ Nutritional Strategies, Supplementation Recommendations, & Supportive Eating Habits/Behaviours
✿ Hormonal Herbalism with Jen Gawne
✿ Delicious Lunch & Snacks with Hormone Recipe Booklet & Foods List
✿ Beautiful Connective & Peaceful Setting at the Forrest Retreat Yurt in Salmo, BC

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