Intermediate/Advanced Mountain Bike & Yoga Retreat
We have 1 space available for this retreat. Please email if interested: info@for-rest.ca
Sept. 20-22, 2024
ALL GENDERS WELCOME
Cost: $545
For-rest Retreat is located in Salmo, BC. Thirty minutes South of Nelson.
We have just added this new mountain biking and yoga retreat!
Enjoy a full weekend of riding and honing your mountain bike skills and maintenance skills, yoga classes, meditation, sound immersion, local and organic meals, sauna time and much more!
Included in the fee:
- Bike maintenance workshop
- Friday & Saturday Dinner
- Saturday and Sunday lunch/snacks
- 2 – 3 hour coaching sessions (6 hours total)
- 3 yoga classes
- 2 guided morning meditations
- sound healing Shavasana
- Sunday group ride
- camping at For-rest Retreat
Schedule
Friday, Sept. 20: starting at 5pm We will start the weekend off right with a bike maintenance workshop, followed by Wood-fired Pizza, salads and Kombucha. Get to know the group in a casual and relaxed environment. We will have a fire going for evening social time and fireside chat about overcoming injury related trauma and building confidence (pending any fire bans). Saturday, Sept. 21: 8:00 am – evening After having breakfast on your own, we will start the morning with a yoga flow & guided meditation in the yurt, followed by free time to get ready for the ride and pack a lunch and snacks (provided). We will then gather at 10:30 am and drive out to some local trails where you will work on your skills with professional KMC coaches. After 3 hours of skills coaching, we will head back to For-rest Retreat, change/shower and then enjoy a late afternoon gentle yoga session, ending with a sound healing extended Shavasana. After yoga we will gather for a taco bar, social time around a fire and the sauna will be lit for anyone wanting to use it. Sunday, Sept. 22: 8:00 am – 4:00pm We will meet at 8:00 am for morning yoga and guided meditation to start our day once again. We will then break to pack our lunches (provided) get ready for our second skills clinic out on a different trail. Bike skills workshops will go until 1pm. We will then break for lunch and either have free time to relax or head out for a group ride to end the weekend. Optional accommodation upgrades. Don’t want to camp? We have 4 beds available in our off-grid cabin for $45/night/person. Shared kitchen and living space. Outdoor camp shower (this is a 10 minute walk or a quick ride from the main area). We also have 2 other private accommodations available onsite: The Casita: A tiny home with 1 queen bed. External shared bathroom/shower. $85/night for retreat participants. The Caravan: Tiny home built onto the back of a 1967 International (truck). Composting toilet and private shower. $120/night (1 queen and 1 twin futon). Please fill out the form below and send a minimum deposit of $100 to hold your spot. CANCELLATION POLICY: The $100 deposit is non-refundable but can be transferred to another person or event if cancellation is before Sept. 1, 2024. The remaining balance is due on or before Sept. 1, 2024. Any cancellations between Sept. 1 and 20th will be transferable to another person but non-refundable.