Custom Retreats

Our Retreat Packages

These are suggested packages but we can customize with different lengths of stays, and add more treatments / workshops if available.
We can also create custom retreats for couples, friends or groups. Most workshops can be for multiple people & treatments are for individuals. Please contact us at info@for-rest.ca to inquire.
Looking for a 1 day option for a group? Have a look at our Custom Soul Sessions

Treatment and workshop options (subject to availability)

Workshops

Sound Immersion ~ Relax and release and let your body heal with the soothing sounds of crystal bowls, chimes, drums, tuning forks and gong

Dance workshop ~ Get a playful and fun workout by learning some new dance moves.

Forest bathing ~ Enjoy a mindful, slow-paced walk in nature where you immerse your senses in the sights, sounds, scents, and textures of the forest. Originating from the Japanese practice Shinrin-yoku, it’s less about hiking for distance and more about being present, reducing stress, and fostering a deep connection with the natural world.

Plant walk ~ Take a walk in nature with an herbalist, learning about various native plants and take a peek into the art and science of wildcrafting.

Quigong ~ Gentle exercises to optimize energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being.

Guided Meditation Session ~ Calming guidance, breathwork, visualization, and mindfulness. Quiet the mind, release tension, and connect more deeply with yourself. The session can be designed to address specific goals, such as stress relief, emotional balance, clarity, or inner healing, creating a personalized and supportive journey into relaxation and self-awareness.

Somatic Movement ~ Somatics is a safe, gentle system of neuromuscular exercises that works to relieve pain and free up movement by re-educating the nervous system to release muscle tension.

Hypnotherapy ~ Custom Hypnotherapy sessions for well-being

Yoga class options ~ Hatha, Vinyasa Flow, Yin, Anusara

Yoga Nidra ~ Move into a deep state of conscious awareness sleep, which is a deeper state of relaxation with awareness, while be guided to move awareness through the body.

Breathwave ~ The BreathWave is a fundamental self-healing practice that utilizes an open, fluid and relaxed breath, to cultivate vital balance and higher states of consciousness. While this practice is easy to learn and more gentle than most breathwork teachings today, it also has the power to uncover the bodies natural wisdom. By clearing the subconscious mind of old programs and relaxing our Nervous System, this is a direct path to a healthy, balanced life.

Intentional Art Workshop ~ This is an opportunity to dive into a creative process to deepen our relationship to ourself.

Treatments

Reflexology Treatment ~ Stimulate your reflex points, promote relaxation, improve circulation, and support your body’s natural healing processes.

Reiki Treatment ~ A gentle energy-healing practice used to channel universal life energy, with the intention of promoting relaxation, reducing stress, and supporting the body’s natural ability to heal.

Acupuncture ~ Acupuncture is a traditional Chinese medicine practice that involves inserting very thin needles into specific points on the body to balance energy flow, relieve pain, and support overall health and wellness.

Thai massage ~ Gentle stretching, rhythmic pressure, and assisted yoga-like postures to release tension, improve flexibility, and enhance energy flow throughout the body.

Cranio Sacral Treatment ~ a gentle, hands-on massaging technique. It uses a light touch to release tension around your body’s connective tissue network called the fascia. CST promotes pain relief from headaches, neck pain and the side effects of cancer treatment.

Herbal Consultation ~ One on One session with a student herbalist. Walk away with your own tea blend.

Theta Healing Session ~ ThetaHealing® is a meditative energy healing technique that works with the theta brainwave state to identify and shift limiting beliefs, emotional blocks, and subconscious patterns instantly and at the root.

Evolutionary Astrology Reading ~ Evolutionary Astrology is a unique approach that uses the symbolism of traditional Western astrology, recognizing both the wisdom and the patterns or stories of a soul throughout numerous lifetimes. It gives an individual, as well as couples, children, and families, a lens to work with in order to know themselves in a deep and intimate way, uncovering patterns that we might call ‘karmic’ or ‘epigenetic’, as well as offering access to one’s evolutionary trajectory for healing, integration, and evolution.
**EXTRA $200

Astrological Acupuncture ~ This treatment is a combination of Evolutionary Astrology and Acupuncture. It will give a clear, hour-long nodal axis explanation that addresses karmic past life and epigenetic patterning that a person has brought in to heal, as well as soul work in this lifetime needed to create transformation and empowerment. Following the nodal axis analysis, the client will receive an acupuncture session that weaves together the alchemy of Chinese Medicine and that of Evolutionary Astrology to allow for embodied integration and deepened awareness.
**EXTRA $150

Please fill out the form below to request your Custom Retreat and we will be in touch. If you have any questions or concerns, feel free to email us at info@for-rest.ca