Qi Gong & Macrobiotic Foundations with Amanda Ing and Tannis Kohut

Sunday, March 22: 10am – 4pm

Spring is unfolding. It’s your time to rise.
Join us for a beginner-friendly day of Qi Gong and Macrobiotics wisdom designed to restore your energy from the inside out. Simple practices. Real Nourishment. Tangible results.
You’ll learn accessible Qi Gong for true energy cultivation and explore foundational macrobiotic
principles and remedial beverages that support long-term vitality and resilience.
All movements can be adapted, including chair-based options.
This is a day to clear stagnation, breath deeper, move gently, and reconnect with your own steady strength.
Please arrive on an empty stomach, or having only warm lemon water beforehand, to support the day’s practices and teachings.
Leave feeling lighter, brighter, and equipped with practical tools for sovereign health.
We are excited to share our GOLD with you!
All levels welcome.
Investment $244 by March 15 th 2026
Maximum 8 people
Please email amandaloveing@gmail.com to sign up or for questions/concerns
For-Rest Retreat, Salmo BC

Bios

Amanda Ing
Amanda Ing moves at the intersection of movement, medicine, and mindful cultivation. Since 2001, she has guided others through integrative wellness, drawing from Qi Gong, Bikram yoga, Reiki, reflexology, master gardening, and holistic nutrition. She modernizes ancient disciplines into practical tolls for contemporary life and distills powerful traditions into simple principles that create lasting vitality.
Grounded, nourished, and energetically attuned, Amanda empowers others to build strong bodies and calm, steady minds – so they can live with clear purpose and joyful presence.

Tannis Kohut
Tannis Kohut is a macrobiotic teacher and practitioner devoted to the cultivation of vital energy through a dedicated yoga and qi gong practice. She approaches life playfully as both an eternal student and world traveler, guiding and scribing as she lives in continual study of nature, frequency and The Unique Principle.